• Jul 29, 2025 the kumikata bible the guide to modern judo grip ften associated with standing techniques, they are equally important in ground fighting: Secure lapel holds for control. Use sleeve grips to trap arms during transitions. Gripping the belt or pants for control and submissions. Modern Kumikata: Key Drills and Pra By Miranda Tremblay
• Oct 5, 2025 paper thin skin in the grip of strange thoughts or can foster self-compassion, helping individuals accept their vulnerability and develop strategies to strengthen emotional resilience. Are there creative ways to express feelings associated with 'paper thin skin' and strange thoughts? Absolutely; journaling, art, music, or poetry can serve as ou By Thomas Gulgowski
• Oct 9, 2025 getting a grip on my game my body my mind my self y. Practice Attention Exercises: Activities like puzzles, reading, or focused breathing enhance sustained concentration. Nurturing Emotional Intelligence Recognizing and understanding your emotions enables better regulation. Empathy towards By Zachary Kuhlman
